If you want to enjoy your best ever ski season and get the most out of it, then you should work on getting your body in shape before you even strap on your ski boots and pat on your giro ski helmet. A fitter body will help your endurance on the slopes and minimize the chance of injury and accident.
Skiing and snowboarding are both very physically demanding sports and they require strength, endurance, control and balance. If you get to the ski fields and you are out of shape you will either not get the most from your trip, or you may even be more likely to become injured.
The most difficult part of preconditioning training is getting into the swing of it. Sticking to your program is generally tough at first, but once it becomes a habit you will find it easy to keep going with. To make sure you continue with the training you might have to offer yourself incentives for doing it or do it with a friend to make it more enjoyable.
By combining cardio exercise with a muscle workout routine, you will be in top shape when it’s time to head to the ski fields. Cardio fitness training will build your endurance so that you can get the maximum time on the piste and get the most out of each ski run. Cardio building activities include cycling, jogging, running, roller blading, dancing and jump rope.
You should do cardio around three times a week. If you have not been doing much exercise prior to starting, you should take it easy and gradually build up your endurance. Do not go too crazy at first or you will end up with sore or torn muscles and put yourself off the whole experience. Set yourself goals and gradually increase the goal posts. You can strap on your black sport watch and use it to measure your time or your distance.
As well as getting aerobically fitter, you should also incorporate muscle training into your exercise program. When you have stronger muscles you will have more control and balance on the ski fields and be less likely to injure yourself. Muscle areas to target include calves, hamstrings, shoulders and back.
If you plan your ski preconditioning and get into a routine with it, then you will be guaranteed a fantastic winter season free of sore, tight muscles and injury.
Tags: skiing | skiing exercises | skiing tips
